She Blooms - Women's Health Retreat

Bali - November 3rd - 9th, 2023

Again

This retreat is an unparalleled opportunity to accelerate your personal growth through movement, stillness, community, ancient ritual, and wild nature. The setting invites you to let go of the unnecessary and align with nature’s rhythm to return to your true essence. It’s the most nourishing form of reset there is. It all happens on the majestic Island of the Gods, Bali. Our days begin with sunrise meditation on the beach followed by guided yoga, Ayurveda lectures and treatments, and Nidra sessions. Together, let’s discover the true meaning of well-being. After the year we’ve had, you owe this to yourself!

why retreat?

What's a day like?

Our mission at She Blooms is to empower you to build and sustain your own foundation of wellbeing through connection to your body, her messages, and your intuition.

Each day we will delve and explore the beauty of connection with the self:

  • 7:30 am Morning yoga and breathwork

  • 9:00 am Brunch*

  • 10 – 11:30 Free time or spa treatments 

  • 11:30 Group exploration of daily petal of heath

  • 1:00 pm Lunch*

  • 2 – 4:30 pm Free time for beach/pool/surf/spa

  • 4:30 pm Restorative / Yin Yoga / Breathwork

  • 6:00 pm Dinner*

  • 8:00 pm Yoga Nidra/ Meditation

  • Plus daily surprises excursions, ceremonies, and rituals 

* all vegetarian meals with seasonal, local, organic produce when possible

 

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Days
Hours
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$ 2497 or 2x $1247

Option A: Double Occupancy Room

Seven days, 6 night stay in a beautiful shared room (2 twin sized beds). It has a stunning and spacious outdoor ensuite bathroom shared with one other room who will be in adjacent shared bungalow. This room option has a shared bathroom with 4 total guests, see photo of bathroom that is shared. 

*Note there are other bathrooms available to use within the retreat when needed.

$ 3750

Option B: Single Occupancy Room

Seven days, 6 night stay in a beautiful private room with a king sized bed. It has a stunning and spacious outdoor ensuite bathroom shared with one other private room. This room option has a shared bathroom with one other guest who will be in adjacent private bungalow, see photo of bathroom that is shared).

*Limited availability. 

Why you can't

miss this!

Accommodation

the details

Our home for the week is on the pristine Bukit Peninsula of Bali just steps to the ocean (a rather amazing staircase that leads you down the cliff side) and only a short drive to some of the world’s most famous and beautiful beaches and temples.  It is magnificently designed for nourishing the senses with beauty and peace, a space for true relaxation and unwinding.  The light and  spacious yoga studio offers an open view of the retreat grounds, pool and hot tub. The bungalows are designed with the traditional Balinese Joglo layout with a clean and modern appeal.  You will have plenty of free afternoons to swim in the ocean, explore the temples, play in the sun, visit the nearby town, or simply do whatever makes your heart happy.

  • Stunning open-plan Joglo house

  • Casual chic interiors

  • Flower-shaped swimming pool

  • Master 24-seater dining table

  • Yoga Bale in the garden

  • Short walk from Bingin Beach

DOUBLE OCCUPANCY:

Seven days, 6 night stay in a beautiful shared room (2 twin sized beds). It has a stunning and spacious outdoor ensuite bathroom shared with one other room who will be in adjacent shared bungalow. This room option has a shared bathroom with 4 total guests, see photo of bathroom that is shared. *Note there are other bathrooms available to use within the retreat when needed.

SINGLE OCCUPANCY

Seven days, 6 night stay in a beautiful private room with a king sized bed. It has a stunning and spacious outdoor ensuite bathroom shared with one other private room. This room option has a shared bathroom with one other guest who will be in adjacent private bungalow, see photo of bathroom that is shared).

*Limited availability

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BONUS GIFTS

wellness consultation

Book a complimentary call with Solé or Mia prior to the retreat so we can get to know you and your desired outcomes and you can begin your journey to health immediately.

Value: $350

SPECIALIZED MEAL PLAN

You will receive a recipe guide and meal plan after the retreat that you can use at home to maintain optimal health.  

 

Value: $250

YOGA NIDRA
AUDIOS

Audio recordings of your favourite practices to take home and repeat.  

 

 

 

Value: priceless

Ready to

join us?

MIA HAY

RN, B.S. Nutrition,
Certified Yoga Teacher

I guide, educate and empower women to reclaim balanced health and vitality. My passion is to support women through better understanding and connecting with the body’s cycles and innate sense of power and wellbeing. 

I come from a life path of full experience and formal education that has culminated to empowering women’s health. Being raised by a family of doctors, nurses and massage therapists, wellness was at the heart of my family routines and traditions.  My own health challenges prior to and after motherhood have guided the course of my life’s work as well as ignited my desire to support others to find balanced and thriving health. 

She Blooms was born from my own challenging personal experiences that had me digging deep to find wholeness and health. 

Meet Your Guides

SOLÉ WELLER

M.S, Wellness Director
Certified Yoga & Meditation Teacher

Sole Weller has been teaching yoga and meditation since 2006.  After completing her graduate studies, she co-founded Living Dream Retreats in 2010 and has lead retreats around the world.  For the last 20 years she has studied and practiced with master teachers, secret jungle healers, doctors, and PhD researchers.  She also toured as a Wellness Coach with Fleetwood Mac and other top entrepreneurs. 

“I’ve worked in academia, with mothers, children, the elderly, celebrities, and professional athletes.  Every moment and every opportunity requires a different toolbox.   

 As I attempt to share these ancient traditions and rituals, I pray those who participate will benefit as profoundly as I have.  With Love ~ Solé”

What People Are Saying

Mia has an incredible way of creating a supportive, unique and challenging learning environment. She has opened my eyes to a whole new way of looking at and experiencing yoga as a healing and spiritual practice.

“Solé's superpower is opening body and soul with her words and hands. Solé is the healer's healer.”

Ready to

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The Spa

treatments

Balinese spa treatments are the crème de la crème of the wellness world with numerous health benefits.  

Primarily, these unique treatments are intended to:

  • restore energy flow in the body

  • reduce stress & calm the nerves

  • improve circulation & lubricate the joints

  • increase mental alertness & energy 

  • detoxify & improve skin health

  • promote stamina

  • enable better sleep

Each guest will receive 2 complimentary spa treatments with the option to book additional sessions in our on site spa.  

The

meals

Bali’s volcanic soil produces some of the most exotic fruits and exceptional produce in the world!  Indulge in local, seasonal organic produce from world renowned farms crafted into delicious meals. The art of a healing diet is to create food that is highly digestible so that you can assimilate the food’s nutrients while preserving and generating energy for the body.  Our meals will be both light to promote ease in digesting, yet deeply satisfying and tasty. All meals will be provided along with Ayurvedic teas. 

Plus

simple meal planning & recipes!

What you get:

retreat inclusions

before..

OR have been postponing this gift to yourself for a few years, we invite you to breathe in this iconic Bali air, the true spirit of these sacred islands. Experience the sun rising over the volcano and dipping back into the salty Indian Ocean, and you will be forever grateful to be alive. Each day, this is how we come home to ourselves:

We align to the rhythm of nature,

to RESET our body.

We rejuvenate our heart and soul, 

to reclaim our Freedom.

This is why we return, year after year.

Let’s celebrate together!

Sole & Mia

Frequently

asked questions

Flying in an out of Bali requires a negative covid test taken 72 hrs before the flight.  Things are ever changing, please check for most recent travel updates as flight approaches. 

Yes, a non-refundable deposit of $1475 is required to secure your space.  Registration links are throughout the website and here: registration 

Full payment is due by Sept 15, 2023.  

DPS is Bali’s airport. Our villa is a 30-40 min drive from the airport.  We will have a car available for group transport at 3 pm. If that does not work with your schedule, you are responsible to arrange transportation to our villa using another driver. We will help arrange car sharing once we are closer to the event.

We have a few private rooms available.  Each bungalow room, wether shared or private, has their own spacious outdoor communal bathroom.  Contact us directly to discuss alternative options if we have already sold out of private rooms and a private room is strongly desired.  We may have options in the accommodation next door.

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Questions?
email hello@miahay.com  
Booking T&Cs - read here

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How Many People?

Maximum capacity is 1
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